Weigh In record (no journal entry) for 09 May 2017
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77.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 32.22g | Prot: 81.53g | Carbs: 236.30g.
Breakfast: Cottage Cheese, Zonnatura Maïswafel Amarant Rozemarijn & Zeezout, Leidingwater, AH Magere Franse Kwark, AH Blauwe Bessen, Aardbeien. Lunch: Volkoren Brood, Uien, Knoflook, Combino Tomatensaus, AH Trostomaten. Dinner: Milsani Halfvolle Vanille Yoghurt, Milsani Skyr, Champignons, Cherrytomaten, Zwarte Olijven, Rucola Sla, Euro Shopper Groene Pesto, Gele Paprika's, AH Couscous, AH Kippendijfilet. Snacks/Other: Milbona Skyr Vanille, AH Halfvolle Vanille Yoghurt, Chocolade (Puur), Hummus, Zonnatura Maïswafel Amarant Rozemarijn & Zeezout, Peijnenburg Volkoren Ontbijtkoek (25g), AH Oranje Paprika, Appel. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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suzannevdv's Weight History
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