Weigh In record (no journal entry) for 27 February 2012
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97.7 kg
Lost so far: 6.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1277 kcal
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Fat: 47.40g | Prot: 58.45g | Carbs: 168.34g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Granny Smith Apples, Tomato & Mozzarella Panini (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Chicken or Turkey Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain, French or Vienna Bread (Includes Sourdough), 1/3 Less Fat Cream Cheese. Snacks/Other: Milk Chocolate Almonds. more...
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3609 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Shopping - 1 hour and 15 minutes, Standing - 20 minutes, Sitting - 3 hours and 15 minutes, walk 2.4 - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Driving - 2 hours and 55 minutes, eliptical L2 - 51 minutes, Housework - 20 minutes, bike L6 - 25 minutes, bike L5 - 20 minutes. more...
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Gaining 3.2 kg a Week
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