Weigh In record (no journal entry) for 09 May 2017
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57.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 42.77g | Prot: 65.70g | Carbs: 243.15g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Woolworths Freshly Squeezed 100% Orange Juice, Nestle Ricoffy. Lunch: Tomatoes, Cucumber (with Peel), All Gold Tomato Sauce, Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet, Sasko Brown Bread. Dinner: Bobotie, Woolworths Carrot Pineapple Salad. Snacks/Other: Oranges, Marshmallow, Apples, SPAR Long Life Full Cream Milk, Nescafe Gold Blend, Bakers Vanilla Cream Biscuits. more...
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Gaining 0.3 kg a Week
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Espressily's Weight History
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