quinton0725's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

160 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

365 kcal

Fat: 3.20g | Prot: 22.41g | Carbs: 62.30g. Breakfast: Gero Fat Free Goji Berry Yoghurt. Lunch: Knorr Cup-A-Soup Beef & Vegetable, White Bread. Snacks/Other: Gero Fat Free Goji Berry Yoghurt, Sprite Sprite Zero (Can). more...

4402 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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quinton0725's Journal, 08 May 17

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quinton0725's Weight History