Weigh In record (no journal entry) for 08 May 2017
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101.7 kg
Lost so far: 45.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.00g | Prot: 160.83g | Carbs: 5.49g.
Breakfast: Chicken Drumstick Meat and Skin, Coconut Oil, Chicken Liver (Simmered, Cooked), Nescafe Classic. Lunch: Rooibos. Dinner: Freshpak Rooibos. more...
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Losing 0.4 kg a Week
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siphokazimsiza's Weight History
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