Weigh In record (no journal entry) for 08 May 2017
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92.4 kg
Lost so far: 15 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 69.52g | Prot: 33.02g | Carbs: 10.84g.
Breakfast: Dairy Corporation Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Lunch: Pnp Bockwurst, Avocado and Cucumber Salad. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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Losing 0.2 kg a Week
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barkerwelkom's Weight History
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