Weigh In record (no journal entry) for 06 May 2017
|
72.2 kg
Lost so far: 23.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 92.41g | Prot: 57.93g | Carbs: 172.54g.
Breakfast: Canderel Stick, Fried Mushrooms, Rocket, Cherry Tomatoes, Enterprise Back Bacon, Fried Egg, Rhodes Strawberry Jam, Clover Butro, Toasted Rye Bread, Coffee, Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Peanut Butter, Monster Ultra Sunrise. Dinner: Beer, Stimorol Wild Cherry Sugarfree Gum, Stimorol Infinity Sugarfree Gum, Peanut Butter, Coffee. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Peanut Butter, Monster Ultra Sunrise, Banana, Monster Ultra Sunrise. more...
|
|
3639 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Hiking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|