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my first week is almost done and the scale says almost 3 kgs down. i dont know if it is just water but im feeling great!
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104.4 kg
Lost so far: 3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.23g | Prot: 51.44g | Carbs: 58.60g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Knorr Greek Vinaigrette Salad Dressing, Bokomo Provita Wholewheat, Onions. Snacks/Other: Oranges. more...
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steady weight
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Denise Dreyer Smith's Weight History
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