Weigh In record (no journal entry) for 04 May 2017
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104.4 kg
Lost so far: 3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 53.69g | Prot: 110.61g | Carbs: 25.08g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Greek Salad, Fishaways Calamari Rings, Fishaways Hake Fillet, Baked or Grilled Shrimp. Dinner: Tuna in Water (Canned), Bokomo Provita Wholewheat. more...
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Losing 4.2 kg a Week
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Denise Dreyer Smith's Weight History
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