Weigh In record (no journal entry) for 04 May 2017
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 66.04g | Prot: 106.59g | Carbs: 197.70g.
Breakfast: Coffee with Milk and Sugar, PnP Low Fat Fresh Milk, Bokomo KreemyMeel, Sugar. Lunch: PnP Beef Lasagne, Cucumber (with Peel), Cherry Tomatoes. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar, Papayas, ProNutro Power Bar Chocolate, Future Life Smart Drink. more...
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Losing 0.5 kg a Week
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RoxanneRobertson's Weight History
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