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03.05.2017
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105 kg
Lost so far: 2.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 26.37g | Prot: 60.75g | Carbs: 183.63g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Cooked Brussels Sprouts, Onions, Chicken Stock, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Knorr Cup A Soup Cream of Chicken, Butternut Pumpkin. Snacks/Other: Sweet Dessert Wine, Reduced Fat Cheddar Cheese, Toasted Whole Wheat Bread. more...
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Losing 16.8 kg a Week
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Denise Dreyer Smith's Weight History
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