Louisapp's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

69.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

613 kcal

Fat: 20.67g | Prot: 50.94g | Carbs: 60.02g. Breakfast: Jungle Instant Oats. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). Dinner: Knorr Cup-A-Soup Pea with Ham. Snacks/Other: Cappuccino. more...

1873 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Louisapp's Weight History

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Louisapp's Journal, 03 May 17

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Louisapp's Weight History