Weigh In record (no journal entry) for 03 May 2017
|
65.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 64.49g | Prot: 93.05g | Carbs: 220.93g.
Breakfast: Granny Smith Apples, Jungle Instant Oats, Clover Fat Free Milk. Lunch: Woolworths Green Vegetable Medley, Woolworths Smoked Chicken Breasts. Dinner: Chenin Blanc Wine, Sweet Potato, Woolworths Lightly Smoked Snoek, Iwisa Maize Meal-Pap, Potato, Green String Beans, Sweet Red Peppers, Ostrich Tip Trimmed (Cooked), Low Fat Milk. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Orange Marmalade, Rama Original Margarine, Mixed Grain Bread, Clover Fat Free Milk, Basil, Tomatoes, Albany Superior Brown Bread. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|