not going to weigh myself for the next week. instead I will guess my weight daily based on what I look like naked in the mirror and on how I feel. then in 7 days I will see how accurate I was. Reboot Day 2
|
91 kg
Lost so far: 3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 64.60g | Prot: 68.76g | Carbs: 116.64g.
Breakfast: Moringa, Sir Fruit, Celery, Granny Smith, Ginger, Leafy Green, lemon, Grapefruit. Lunch: Boiled Egg, Moringa, Sir Fruit, Celery, Granny Smith, Ginger, Leafy Green, lemon, Grapefruit. Dinner: Minced Beef, Cooked Kale (Fat Added in Cooking), Moringa, Sir Fruit, Celery, Granny Smith, Ginger, Leafy Green, lemon, Grapefruit. Snacks/Other: Pomegranate, Clover Feta Plain. more...
|
Losing 21 kg a Week
|