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Starting my journey today!! by experience the first week is always the hardest. holding thums i get through this week!
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107.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.14g | Prot: 89.62g | Carbs: 81.51g.
Breakfast: Coffee with Milk, Reduced Fat Cheddar Cheese, Toasted Mixed Grain Bread, Hard-Boiled Egg. Lunch: Roasted Vegetables, I&J Hake Fillet. Dinner: Cooked Brussels Sprouts, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Marmite Marmite, Coffee with Milk, Bokomo Provita Wholewheat. more...
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steady weight
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 Comments
you can do it! I started on 116kg and now I'm down to 81.. at my lowest I reached 70kg which I will get back to again. mind over body! Good luck!
02 May 17 by member: jersey_di1
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03 May 17 by member: bornmanh
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Denise Dreyer Smith's Weight History
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