Weigh In record (no journal entry) for 24 February 2012
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96.8 kg
Lost so far: 7.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1267 kcal
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Fat: 40.37g | Prot: 46.12g | Carbs: 183.68g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1/3 Less Fat Cream Cheese, Seedless Raspberry Jam. Lunch: Buffalo Mozzarella Sticks. Dinner: STOUF LC CHK PEANUT SCE. Snacks/Other: Marshmallow Fluff, Powdered Sugar, Butter Pound Cake, Grapes (American Type, Slip Skin). more...
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4061 kcal
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Exercise:
Sitting - 30 minutes, Housework - 4 hours and 47 minutes, Standing - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 23 minutes. more...
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steady weight
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