Denise Dreyer Smith's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

107.4 kg Lost so far: 0 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1081 kcal

Fat: 51.37g | Prot: 94.64g | Carbs: 60.42g. Breakfast: Bananas, Scrambled Egg. Lunch: Asda Orange Juice Ice Lolly, Cold Cut, Tomatoes. Dinner: Chicken Breast, Stir Fried Vegetables. more...

2842 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Denise Dreyer Smith's Weight History

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Denise Dreyer Smith's Journal, 12 Feb 17

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Denise Dreyer Smith's Weight History