Weigh In record (no journal entry) for 01 May 2017
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95.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 70.04g | Prot: 60.01g | Carbs: 294.48g.
Breakfast: Huletts White Sugar, Clover Full Cream Fresh Milk, Semolina, Rama Original Margarine, Selati Golden Brown Sugar, Tuna in Water (Canned), Selati Golden Brown Sugar, Rama Original Margarine, Sasko Low Gi Dumpy Seeded Brown Bread. Snacks/Other: Game Sports Drink, Bananas, Apples, Lay's Lightly Salted, Cadbury Dairy Milk Biscuit. more...
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Gaining 0.7 kg a Week
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Yanie1982's Weight History
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