Weigh In record (no journal entry) for 01 May 2017
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 79.64g | Prot: 119.71g | Carbs: 158.52g.
Breakfast: Kale, Bananas, USN Diet Fuel Ultralean, Nature's Choice Rolled Oats, Flax Seeds. Lunch: Avocados, Bakers Crackerbread Wheat Toast, Bakers Crackerbread Rye Toast, Woolworths Ostrich Mince, Nola Mayonnaise, PnP Shredded Tuna in Water. Dinner: Sweet Chilli Twister, Bonaqua Pump. more...
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2718 kcal
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Exercise:
turbo jam - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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