Weigh In record (no journal entry) for 01 May 2017
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92.6 kg
Lost so far: 14.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.49g | Prot: 29.08g | Carbs: 11.69g.
Lunch: Cheddar Cheese, Cottage Cheese, Fried Egg, Deli Sliced Ham, Dairy Corporation Cream, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Chicken Curry. Snacks/Other: Namaqua Extra Lite, Whiskey. more...
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Losing 1.5 kg a Week
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barkerwelkom's Weight History
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