Weigh In record (no journal entry) for 01 May 2017
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.48g | Prot: 22.29g | Carbs: 59.47g.
Breakfast: Flora Gold, Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes. Lunch: Cucumber (Peeled), Carrots. Dinner: Margarine, Gouda Cheese, Royco Instant Soup Lite Chicken & Herb, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 2.8 kg a Week
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klapperdop's Weight History
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