Weigh In record (no journal entry) for 30 April 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.70g | Prot: 66.82g | Carbs: 101.14g.
Breakfast: Dried Prunes (without Added Sugar, Stewed). Lunch: Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Breast. Dinner: Parmalat Strawberry Medium Fat Fruit Yoghurt, Apples, Papayas. more...
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steady weight
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klapperdop's Weight History
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