Weigh In record (no journal entry) for 29 April 2017
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 82.19g | Prot: 174.54g | Carbs: 279.62g.
Breakfast: Golden Syrup, PnP Fat Free Milk, Egg (Whole), Hamburger or Hotdog Rolls. Lunch: Salami, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Hamburger or Hotdog Rolls, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Salmon Sashimi. Snacks/Other: Weigh-Less Slim Slab Coconut, Candy or Fairy Floss, Hamburger or Hotdog Rolls. more...
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Losing 0.9 kg a Week
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16019385's Weight History
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