Weigh In record (no journal entry) for 23 February 2012
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96.8 kg
Lost so far: 7.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1334 kcal
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Fat: 42.41g | Prot: 77.55g | Carbs: 163.93g.
Breakfast: fruit juice & oat smoothie, Grapes. Lunch: Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice, Tzatziki Yogurt Dip Greek Style, Spinach. Dinner: French or Vienna Bread (Includes Sourdough), Smoked Salmon (Kirkland Signature), Tzatziki Yogurt Dip Greek Style, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Milk Chocolate Almonds, Grapes (American Type, Slip Skin), Beef Jerky. more...
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3456 kcal
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Exercise:
Shopping - 1 hour, Standing - 38 minutes, Sitting - 2 hours and 52 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 28 minutes, Housework - 30 minutes, Driving - 3 hours and 7 minutes. more...
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steady weight
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