Weigh In record (no journal entry) for 22 February 2012
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96.8 kg
Lost so far: 7.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1279 kcal
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Fat: 48.05g | Prot: 73.03g | Carbs: 144.91g.
Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Feta Cheese, 1/3 Less Fat Cream Cheese, Spinach, Uyuni Quinoa & Whole Grain Brown Rice, Turkey Chili with Pineapple & Beans. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Baby Spinach, Chicken or Turkey Salad. Snacks/Other: Grapes (American Type, Slip Skin), Powdered Sugar, Oyster Crackers, Sugar Cookies (Includes Vanilla), Milk Chocolate Almonds. more...
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3497 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 15 minutes, Sitting - 4 hours and 50 minutes, Housework - 20 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, eliptical - 49 minutes, Driving - 1 hour and 40 minutes, bike L5 - 25 minutes, bike L6 - 16 minutes. more...
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Losing 7.9 kg a Week
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