Weigh In record (no journal entry) for 27 April 2017
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 15.71g | Prot: 23.87g | Carbs: 21.56g.
Breakfast: Albany Superior White Bread, Egg (Whole), Five Roses Tea, SPAR Fat Free Long Life Milk. more...
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Gaining 1.4 kg a Week
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