Weigh In record (no journal entry) for 25 April 2017
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 81.03g | Prot: 138.16g | Carbs: 141.27g.
Breakfast: Egg (Whole), Five Roses Tea, SPAR Fat Free Long Life Milk. Lunch: SPAR 2% Low Fat Milk, Crosse & Blackwell Lite Mayonnaise, Woolworths Chicken Breast Fillets, Albany Brown Bread, Chicken Vegetable Soup (Low Sodium). Dinner: Lemcke Organic Virgin Coconut Oil, Brown Rice, Gem Squash, Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Pyotts Mini Cheddars, Cheese Flavour, Cheddar Cheese. more...
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Losing 1.4 kg a Week
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