Weigh In record (no journal entry) for 26 April 2017
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 83.47g | Prot: 79.51g | Carbs: 168.89g.
Breakfast: SPAR Fat Free Long Life Milk, Five Roses Tea, Egg (Whole). Lunch: Bovril Beefy, Margarine, Albany Superior White Bread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Woolworths Beef Samoosas, Vodka - Carb, Simba Cheese & Onion Potato Chips. more...
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steady weight
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