Weigh In record (no journal entry) for 24 April 2017
|
72.2 kg
Lost so far: 23.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 78.54g | Prot: 69.34g | Carbs: 331.81g.
Breakfast: Golden Cloud Bran Muffin Mix, Knorr Cup-A-Soup Chicken & Mushroom, Coffee, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Yum Yum No Sugar Peanut Butter, Coffee, Checkers Honey Mustard Chicken Pasta Salad, Banana, Golden Cloud Bran Muffin Mix. Dinner: Yum Yum No Sugar Peanut Butter, Sterkinekor Popcorn Lite, Yum Yum No Sugar Peanut Butter, Banana, Golden Cloud Bran Muffin Mix, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry. Snacks/Other: Yum Yum No Sugar Peanut Butter, Yum Yum No Sugar Peanut Butter, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
|
|
2672 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|