Weigh In record (no journal entry) for 24 April 2017
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 77.25g | Prot: 88.10g | Carbs: 225.20g.
Breakfast: SPAR Fat Free Long Life Milk, Five Roses Tea, SPAR Fat Free Long Life Milk, Future Life Smart Food. Lunch: SPAR 2% Low Fat Milk, Nestle Hot Chocolate, Chicken Vegetable Soup (Low Sodium). Dinner: Deep Fried Potato French Fries (from Frozen), Country Fair Chicken Steaklet. Snacks/Other: Chicken Vegetable Soup (Low Sodium), Cheddar Cheese, Cupcake with Icing. more...
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Gaining 1.4 kg a Week
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