Weigh In record (no journal entry) for 24 April 2017
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 81.88g | Prot: 105.86g | Carbs: 82.10g.
Breakfast: Green Tea, Bonaqua Pump, Flax Seeds, Bananas, Baby Spinach, USN Diet Fuel Ultralean, Woolworths Hass Avocado. Lunch: Cucumber (with Peel), PnP Shredded Tuna in Water, Nola Mayonnaise, Bonaqua Pump, Cherry Tomatoes, Mixed Salad Greens. Dinner: Chicken Thigh, Chicken Drumstick, Cauliflower, Broccoli. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Oranges, Hard-Boiled Egg. more...
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Gaining 0.5 kg a Week
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