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I started eTRF (early time restricted feeding) last Wednesday. Seems to be going on the right track.
And I lost a lot of water weight and waste form Easter feeding.
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102.5 kg
Lost so far: 44.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 81.32g | Prot: 163.26g | Carbs: 0.27g.
Breakfast: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). Lunch: Chicken Meat and Skin (Roasted, Cooked), Rooibos. Dinner: Freshpak Rooibos. more...
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Losing 3.1 kg a Week
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siphokazimsiza's Weight History
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