Weigh In record (no journal entry) for 24 April 2017
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56.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 11.11g | Prot: 73.76g | Carbs: 345.27g.
Breakfast: Pear, Golden Delicious Apples, Plums, Frisco Coffee. Lunch: Cucumber (with Peel), Tomatoes, Green Peas (Frozen), Coffee (Brewed From Grounds), Black Beans, Cooked Lentils, McCain French Stir Fry, Brown Rice. Dinner: Cooked Lentils (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Tomatoes. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Golden Delicious Apples, Pear, Plums, Dark Chocolate Coated Coffee Beans. more...
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Losing 2.1 kg a Week
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Espressily's Weight History
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