Weigh In record (no journal entry) for 24 April 2017
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95 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 86.34g | Prot: 60.66g | Carbs: 30.53g.
Breakfast: Clover Long Life Full Cream Milk, Coconut Oil, Coffee, Egg, Avocados. Lunch: Cauliflower, Tuna in Water (Canned), Coconut Oil. Dinner: Coconut Oil, Avocados, Minced Beef, Cooked Broccoli (from Frozen). more...
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2364 kcal
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Exercise:
Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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