Weigh In record (no journal entry) for 21 February 2012
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1154 kcal
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Fat: 36.00g | Prot: 66.92g | Carbs: 142.19g.
Breakfast: Banana, Sugar Cookies (Includes Vanilla). Lunch: Vineyard Chicken Salad. Dinner: Strawberry Smoothie Nonfat Yogurt Bar, Feta Cheese, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice, Tzatziki Yogurt Dip Greek Style, Spinach. Snacks/Other: Milk (Nonfat), Clementines, Milk Chocolate Almonds. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour and 5 minutes, Sitting - 3 hours, Desk Work - 20 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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