Weigh In record (no journal entry) for 23 April 2017
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 31.45g | Prot: 66.31g | Carbs: 110.86g.
Breakfast: Herbalife PDM, Nature's Choice Chia Seeds, Green Smoothie. Lunch: Green Smoothie. Dinner: Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned), Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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AndisaZinja's Weight History
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