Weigh In record (no journal entry) for 23 April 2017
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 112.13g | Prot: 80.40g | Carbs: 225.56g.
Breakfast: Future Life Smart Food, SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk, Five Roses Tea. Lunch: Green Olives, Clover Feta Plain, Crosse & Blackwell Lite Mayonnaise, Woolworths Hass Avocado, Woolworths Brown Hotdog Rolls, Woolworths Traditional Boerewors. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Bakers Tennis Biscuits, Castle Lite (Bottle), Woolworths Blueberry Muffins, Cappuccino, Cadbury Dairy Milk Biscuit. more...
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Gaining 3.5 kg a Week
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