Weigh In record (no journal entry) for 23 April 2017
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 75.49g | Prot: 152.83g | Carbs: 328.30g.
Breakfast: PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Pickles, Salami, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Snacks/Other: Weigh-Less Slim Slab Coconut, Pink Lady Apples, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Egg (Whole). more...
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Gaining 0.2 kg a Week
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16019385's Weight History
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