Weigh In record (no journal entry) for 22 April 2017
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 79.60g | Prot: 57.38g | Carbs: 310.48g.
Breakfast: Mugg & Bean Shanghai BBQ Beef Wrap, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Milka Whole Hazelnuts. Dinner: Beer, Pick N Pay Mediterranean Cous Cous Salad, Beer, Sasko Bran Muffin Mix, Robust Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Monster Ultra Sunrise, Monster Ultra Sunrise, Herbalife H30 Fitness Drink Lemonade, Weigh-Less Slim Slab Cranberry, Weigh-Less Slim Slab Cranberry, Herbalife H30 Fitness Drink Lemonade, Mugg & Bean Shanghai BBQ Beef Wrap. more...
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4106 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Hiking - 3 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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