Weigh In record (no journal entry) for 22 April 2017
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57 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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3547 kcal
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Fat: 124.57g | Prot: 67.53g | Carbs: 549.74g.
Breakfast: Bakers Salticrax. Lunch: Crede Hemp Protein Powder, Brown Rice, McCain French Stir Fry, Cooked Lentils, Black Beans. Dinner: Lindt Lindor Chocolate, Pear, Brown Sugar, Nature's Choice Polenta Maize Meal. Snacks/Other: Icing Sugar, Pear, Hall's Lozenges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Douwe Egberts 100% Pure Instant Coffee, Chunky Peanut Butter (without Salt), Beacon White Hens Eggs, Lindt Intense Orange, Dark Chocolate Coated Coffee Beans, Beacon Marshmallow Easter Egg. more...
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Losing 5.1 kg a Week
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Espressily's Weight History
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