Weigh In record (no journal entry) for 22 April 2017
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77.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 104.25g | Prot: 82.77g | Carbs: 248.27g.
Breakfast: Five Roses Tea, Kellogg's Coco Pops, SPAR Fat Free Long Life Milk. Lunch: Bakers Tennis Biscuits, Rainbow Chicken Viennas, Albany Superior White Bread, Egg (Whole). Dinner: Savanna Light Cider, Vodka - Carb, Steers Rave Burger Beef, Steers Chips (Medium). Snacks/Other: Simba Cheese & Onion Potato Chips, Lindt Dark Chocolate. more...
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Losing 1.4 kg a Week
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