Weigh In record (no journal entry) for 21 April 2017
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78 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 93.27g | Prot: 115.10g | Carbs: 154.79g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops, Egg (Whole), SPAR Fat Free Long Life Milk, VitaSnack Sour Cream & Chives Rice Crackers. Lunch: Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Lemcke Organic Virgin Coconut Oil, Onions, Clover Feta Plain, Gouda Cheese, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Woolworths Supersweet Sweetcorn, Chicken Wing (Skin Not Eaten), Cream Style Corn (Canned). Snacks/Other: Vodka - Carb, Simba Salt & Vinegar Chips, Cheddar Cheese, VitaSnack Sour Cream & Chives Rice Crackers. more...
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Losing 0.4 kg a Week
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