Weigh In record (no journal entry) for 21 April 2017
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 115.90g | Prot: 117.93g | Carbs: 249.43g.
Breakfast: Mediterranean Delicacies Jalapeño Hummus, Eskort Smoked Vienna, Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Vegetable Stew (without Meat), Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Weigh-Less Slim Slab Cranberry, Oil Popped White Popcorn, Herbalife H30 Fitness Drink Lemonade, Lay's Sour Cream & Onion, Monster Ultra Sunrise, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, Bakalland Ba! Energy Bar Bananas & Cocoa Glaze, Monster Ultra Sunrise. more...
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2685 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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