Weigh In record (no journal entry) for 20 April 2017
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 114.22g | Prot: 87.76g | Carbs: 186.32g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Fry's Vegetarian Mince Style Samoosas, Rich Chocolate Ice Cream, Fried Battered Fish, Woolworths Crumbed Calamari, Greek Salad, Deep Fried Potato French Fries (from Frozen), White Table Wine. Dinner: Yum Yum Smooth Peanut Butter. Snacks/Other: Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Woolworths Mini Chocolate Muffins. more...
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2355 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Jon Grant's Weight History
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