Weigh In record (no journal entry) for 19 April 2017
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74.6 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 121.25g | Prot: 53.05g | Carbs: 387.80g.
Breakfast: Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Monster Ultra Sunrise, Cadbury Dairy Milk Biscuit, Monster Ultra Sunrise. Dinner: Coca-Cola Coca-Cola (Bottle), Woolworths Mini Chocolate Muffins. Snacks/Other: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, Woolworths Mini Chocolate Muffins, Monster Ultra Sunrise, Mediterranean Delicacies Jalapeño Hummus, Eskort Smoked Vienna, Woolworths Mini Chocolate Muffins. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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