Weigh In record (no journal entry) for 17 April 2017
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 41.63g | Prot: 79.08g | Carbs: 97.40g.
Breakfast: Bonaqua Pump, Green Tea, Nature's Choice Rolled Oats, Health Connection Wholefoods Sunflower Seeds, Herbalife Formula 1 Shake Mix Vanilla, Bananas, Baby Spinach, Bonaqua Pump. Lunch: Cucumber (with Peel), Bonaqua Pump, Cherry Tomatoes, Mixed Salad Greens. Dinner: Green Tea, Bonaqua Pump, Chicken Breast Meat. Snacks/Other: Hard-Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Lindt 85% Dark Chocolate. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|