Weigh In record (no journal entry) for 18 February 2012
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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3814 kcal
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Fat: 171.97g | Prot: 143.05g | Carbs: 387.39g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Bacon, Egg, Light & Fit Yogurt. Lunch: Spinach, Tzatziki Yogurt Dip Greek Style, Uyuni Quinoa & Whole Grain Brown Rice, Turkey Chili with Pineapple & Beans. Dinner: Stuffed Mushrooms, Cheese & Chili Dip, Plain Corn Chips, Spinach & Cheese Fillo Appetizers (Spanakopita), White or Red Blush Wine, Brownie, Goat Cheese, Whole Wheat Crackers, Cheese Dip (Other Than Cream Cheese), Meat Filled Ravioli, Cheese Filled Ravioli. Snacks/Other: Milk Chocolate Almonds. more...
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3763 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, Housework - 1 hour, Driving - 15 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, bike - 42 minutes. more...
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Losing 3.2 kg a Week
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