Weigh In record (no journal entry) for 14 April 2017
|
74.6 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 101.45g | Prot: 72.54g | Carbs: 324.20g.
Breakfast: Monster Ultra Sunrise. Lunch: Monster Ultra Sunrise. Dinner: Regular Beer, Potato Salad, Woolworths Basil Pesto, Hamburger or Hotdog Rolls, Grilled or Baked Pork Chop (Lean and Fat Eaten), Coca-Cola Coca-Cola, Brownies, Regular Beer. Snacks/Other: Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise, Maynards Apricot Halves, Pick N Pay Roast Bacon and Chicken Wrap, Cadbury Top Deck, Monster Ultra Sunrise. more...
|
|
2183 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|