Weigh In record (no journal entry) for 17 February 2012
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1559 kcal
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Fat: 80.16g | Prot: 55.19g | Carbs: 157.13g.
Breakfast: Banana, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Whipped Cream Cheese, Seedless Raspberry Jam. Lunch: PC Organics Baby Spinach, Southwestern Style Bean Soup, Whipped Cream Cheese, Feta Cheese. Dinner: Light String Cheese, Bruschetta. Snacks/Other: Milk Chocolate Almonds. more...
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3442 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Standing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, eliptical L1 - 12 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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Gaining 7.9 kg a Week
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