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I've learned that the secret to weight loss is making healthy eating a lifestyle! Screw the diets and the pills, just stick to healthy eating.
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 38.19g | Prot: 16.64g | Carbs: 90.00g.
Breakfast: Avocados. Lunch: Mangos, Mango, Nutriday Low Fat Flavoured Yoghurt. Dinner: Pork Chitterlings, PnP Butternut, Tomatoes, Cucumber (with Peel), Lettuce. more...
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Losing 0.5 kg a Week
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